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Universal Teachings For Everyday Living Page 8
Non-Profit Organization
Oneness Newsletter
veryday
Attitude Flexibility
Purpose: Become aware of how we victimize ourselves by stubbornly living a narrow way of life.
Method: “Horsefly Gassho:” Mimic a horsefly blindly hitting a window pane trying to find freedom. Hit the index
finger of one hand against the palm of the other hand (as a reminder not to be so stubborn).
Theme:
Facial Expressions
Purpose:
Increase awareness of the importance of a smile.
Method:
“Drying Your Face Gassho:” After washing up in the morning, while drying your face and rubbing the towel
on both sides of it, think how a person is responsible for his facial expression-- remind yourself to smile more.
Theme:
To not take for granted the comfort and security of one’s own house.
“Door Gassho:” Post a note inside your house door to remind you to gassho when returning home.
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