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Non-Profit OrganizationU.S. PostagePAIDSkokie, IllinoisPermit No. 3898334 Harding AvenueSkokie, Illinois 60076Change Service RequestedMAR YESY E SAPRMAYTheme:PatiencePurpose:To reduce negative conditioned reactions to irritations.Method:“Stay-Centered” Gassho: Do a one or two-handed gassho; move hand(s) up and down in the middle line ofyour body. Especially effective if done beforehand in anticipation of a potential irritation.Your Everyday S Mailing ListUpdate Request(see below)Theme:AngerPurpose:Practice ways to defuse the onset of anger.Method:“Wait-a-minute” Gassho: Do a one-handed Gassho with index finger up and other fingers down. Move handslightly in a “wait-a-minute” gesture. Especially effective if done at the onset of anger.Mailing List UpdateOur mailing list has welcomed new additions from many sources and referrals. We are happy to continue sending ournewsletter to all interested persons. One reason for staying on the mailing list is to find out when new books come out. Also,you never know when you might want to order a book for a relative or friend in a future time of need. If you know someone whowould like to be added or removed from our mailing list, please indicate below and send to:Oneness Newsletter, Kubose Dharma Legacy, 8334 Harding, Skokie, IL 60076.___ Please add to your mailing listName: ___ Please remove from your mailing listAddress: Theme:GardeningPurpose:Doing things mindfully.Method:“Bulb-Planting” Gassho (courtesy of Janet Lipner): Dig the trench or hole mindfully and add bonemeal. Giveeach bulb a kiss. When all are planted and the dirt put back, gassho. Can be done kneeling or standing.

Universal Teachings For Everyday Living Page 8

Kubose Dharma Legacy

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