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Non-Profit OrganizationU.S. PostagePAIDSkokie, IllinoisPermit No. 389Kubose Dharma LegacyOneness Newsletter8334 Harding AvenueSkokie, Illinois 60076Change Service RequestedY E S YES YES YES YESYour Everyday SpiritualityY E S YES YES YES YESJUNEJULYAUGTheme: Patience and CourtesyPurpose: To let others in or go before you while driving, waiting in lines, etc.Method: “Letting-in Gassho:” Start with ‘half’ gassho of one hand in front of you; extendhand out at 45 degree angle as signal for the other person to go ahead. Smile.Theme: GratitudePurpose: To increase appreciation for simple everyday things.Method: “Drinking Water Gassho:” Every time you drink water, think how fortunate youare that such life-giving water exists and that you are able to swallow it. With a feeling ofnot taking simple things for granted, bow your head slightly in gratitudeTheme: Deep HearingPurpose: When things get too ‘noisy,’ restore perspective by talking less & listening more.Method: “Listening Gassho:” Cup one hand behind your ear and slowly move your handup and down as if scratching an itch. Consider your moving hand as a rotating antenna to ‘catch’ or ‘hear’ the silence behind the sounds of daily life.

Universal Teachings For Everyday Living Page 8