Home Religious Services
One way to promote everyday spirituality is for an individual or family
to hold services in the home. Such services can be done to complement
formal services that one might attend at one’s place of worship.
If one’s particular religious tradition offers ways to encourage
religious activity at home, by all means use them. The use of already
established ritual practices with familiar religious objects is to be
encouraged.
The possibilities described here are meant to be only suggested options
to get one started in developing one’s own personal services. Expressions
of individual spirituality should constantly be a work in progress. There
are two aspects to be considered in developing home spiritual practices:
(1) physical space and materials; and (2) activities or rituals.
Physical Space
It is helpful to designate a particular place in one’s home as
a special spot. The establishment of such a spot should be based on common
sense and psychological pragmatism. There is no need for any kind of superstitious
beliefs or any sense of worshipping a “sacred” spot. The power
and value of a spot is solely due to an individual’s attitude. If
one is uncomfortable with the idea of having what is called a home altar,
The word SPOT (Special Place of Tranquility) can be used rather than the
word altar.
One’s SPOT should be located in the main living area and not be
tucked away in a study or bedroom. Practical concerns and personal preference
are the main determinants of the exact location. The SPOT could be on
a book shelf, fire place mantel, or on a designated table/cabinet/hutch,
etc. The top of a television set is not recommended.
There is no doubt that most people spend more time in front of a television
set than a home altar. This quantitative difference perhaps is balanced
by the assumption that the qualitative difference of a greater depth of
experience occurs when in front of one’s home altar or SPOT. In
any case, here is a suggestion: whenever you clean your television screen,
make sure you also dust your altar/SPOT. This will alleviate any guilt
that you take better care of your television set than your altar/SPOT.
Materials and Objects
Special religious objects such as bells, incense burners, candles, etc.
can be gotten at specialty gift shops, bookstores, or through catalogs
and internet sites. A central point of focus such as a statue, picture,
or any religious object is good but is not absolutely necessary. Fresh
flowers are always nice. Customize your SPOT with objects of personal
meaning.
Activities and Rituals
Services could begin with the lighting of a candle and incense, if used,
and ringing of a bell. Service content would depend upon the occasion;
e.g. informal daily or weekly service; a special occasion like a memorial
service, gratitude service on the occasion of receiving a special gift
or marking an achievement, etc. The service could be as simple as just
sitting quietly or the chanting of a sutra from one’s preferred
tradition. Participants could one by one come up and burn incense or ring
the bell or make a flower offering by putting a flower in a vase. These
rituals should be preceded by a respectful bow or Gassho (putting hands
together).
An appropriate Dharma talk could be given or a reading done (e.g verses
from the Dhammapada; articles from Rev. Gyomay Kubose’s books “Everyday
Suchness” or “The Center Within.”)
A formal Opening and Closing to the service could be done. For example:
An Opening Aspiration: “With deepest reverence and compassion,
we are here together in the spirit of Gautama, the Buddha, the Enlightened
One. Life is One. We are one with the Buddha. We are One with the Teaching.
We are One in the spirit of Universal Brotherhood. We resolve to be
earnest followers of the Buddha and to dedicate our lives to the Way
he has pointed out. Then, may we like him attain the noblest and most
peaceful state of Nirvana.”
A Closing Benediction: “We surround all people and all forms
of life with infinite love and compassion. Particularly do we send forth
loving thoughts to those in suffering and sorrow; to all those in doubt
and ignorance, and to all who are striving to attain truth. May the
light of wisdom and compassion so shine within us that the errors and
vanities of self may be dispelled; so shall we understand the changing
nature of existence and awaken into spiritual peace.”
A memorial service on the annual anniversary of a loved one’s
passing is a good remembrance. Use a photo of the loved one. Afterwards
enjoy favorite foods of the loved one while sharing good memories.
If a pet dies, a memorial service is especially helpful for children
in the family. A service could be done at a burial site too.
Instead of a bedtime prayer, children could recite The Golden Chain:
“I am a link in the Buddha’s golden chain of love that
stretches around the world. I must keep my link bright and strong. I
will try to be kind and gentle to every living thing, and protect all
who are weaker than myself. I will try to think pure and beautiful thoughts,
to say pure and beautiful words, and to do pure and beautiful deeds,
knowing that on what I do now depends my happiness and misery. May every
link in the Buddha’s golden chain of love become bright and strong,
and may we all attain perfect peace.”
Mealtime Grace
Any or all of the following could be done: Pause with bowed head; put
hands together in Gassho; recite appropriate words; for example: “As
we reflect on the interdependency of all life, we are humbly grateful
for the food we are about to receive. Mindful that lives are taken so
that we may be nourished, may we dedicate ourselves to work for welfare
of all living beings. May It Be So.”
Daily Dharma Program
This is a program to help individuals develop an everyday spiritual
practice of using a home altar as a place to do daily Gassho every morning
and evening.
Please access our Daily Dharma Program materials which include: Program
Outline; Why Gassho?; Home Altar; Everyday Gassho; and 21-Day Program.
These materials are for individuals who find it helpful or necessary
to use the structure of such external accountability measures as signing
an agreement, following a definite procedure, submitting written reports,
etc.
After becoming familiar with the program’s Harmony and Gratitude
Gassho’s, doing Gassho can be extended or applied to many different
contexts, themes and everyday activities. Examples of such Gassho’s
to try are a regular feature in “Oneness” our quarterly newsletter.
See YES (Your Everyday Spirituality) on the back cover. Individuals are
encouraged to discover/create their own Gassho’s.
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