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A Mindfulness Bell can be used in many ways:
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Use it to open and close a meditation period, sutra chanting, religious service, an artistic endeavor, or any other activity. The bell is a beautiful transition because its clear, space-penetrating sound sweeps open a path for the mind. The long-lasting tone settles and focuses the mind.

The bell can be used while listening to a Dharma Talk, during an interpersonal disagreement, or in the midst of any everyday task. The bell’s pure tone is a reminder to come back to and be “one” with the precious present moment. The “sacred” sound can empty us out so we can receive the Eternal Now with a fresh, open Beginner’s Mind.